How many steps per day is healthy?
The myth of 10,000 steps a day is persistent. Good news: health benefits start at 6,000–8,000 steps. Whether you choose a walking pad or a treadmill, you’ll easily hit your daily step goal.
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With our clear instructional videos, we guide you step by step through installing, setting up, operating, and maintaining your treadmill.
#1. Lubricating the belt
#2. Aligning the belt
#1. Installing the treadmill
#2. Lubricating the belt
#3. Aligning the belt
#1. Installing the treadmill
#2. Lubricating the belt
#3. Aligning the belt
#4. Operation: Modes and Programs
Looking for tips to get more out of your training? In our blog posts, discover everything about running.
The myth of 10,000 steps a day is persistent. Good news: health benefits start at 6,000–8,000 steps. Whether you choose a walking pad or a treadmill, you’ll easily hit your daily step goal.
Working out at home is more popular than ever. Whether you want to lose weight, improve your fitness, or simply stay active, a treadmill for home use is the perfect solution. But which treadmill best suits your needs and living situation?
Treadmill vs. outdoor (hard) running? Get out into the fresh air or comfortably get your miles in at home? Running at home has its advantages, but so does running outdoors. In this blog, we have listed the pros and cons.
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