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Tips and knowledge about exercise, health, and getting the most out of your treadmill.

How many steps a day is healthy?
14 October 2025 · 3 min read

How many steps a day is healthy?

The myth of 10,000 steps a day is persistent. Good news: health benefits start at just 6,000 to 8,000 steps. Whether you choose...

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What is the best treadmill for home use?
7 October 2025 · 3 min read

What is the best treadmill for home use?

Working out at home is more popular than ever. Whether you want to lose weight, improve your fitness, or simply stay fit: a hom...

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Treadmill vs Outdoor Running: Which Is Better?
30 September 2025 · 3 min read

Treadmill vs Outdoor Running: Which Is Better?

Loopband vs buiten (hard)lopen? De buitenlucht in of in huis je kilometers maken? Thuis lopen heeft zijn voordelen, maar buiten...

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Compare Sportconic Treadmills: Our Models
20 May 2025 · 3 min read

Compare Sportconic Treadmills: Our Models

Choosing the right treadmill for home use starts with your personal goals, available space, and how intensely you want to train...

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How many calories do you burn on an incline treadmill?
20 May 2025 · 3 min read

How many calories do you burn on an incline treadmill?

Do you want to burn calories faster and improve your fitness? Then training on an incline treadmill is a smart choice. Discover...

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How can you lose weight with a treadmill?
7 May 2025 · 3 min read

How can you lose weight with a treadmill?

Would you like to lose weight and are you considering a home treadmill as a tool? Good news! The treadmill is an excellent way ...

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All the benefits of a treadmill
7 May 2025 · 4 min read

All the benefits of a treadmill

More and more people are choosing to exercise more, and a crowded gym doesn't sound appealing to most. A home treadmill is the ...

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Lubricating a treadmill: how do you do it?
7 May 2025 · 4 min read

Lubricating a treadmill: how do you do it?

Just like with any piece of fitness equipment, proper maintenance is essential to enjoy it for as long as possible. One of the ...

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