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The myth of 10,000 steps a day is persistent. Good news: health benefits start at 6,000–8,000 steps. Whether you choose a walking pad or a treadmill, you’ll easily hit your daily step goal.

 

Working out at home is more popular than ever. Whether you want to lose weight, improve your fitness, or simply stay active, a treadmill for home use is the perfect solution. But which treadmill best suits your needs and living situation?

Treadmill vs. outdoor (hard) running? Get out into the fresh air or comfortably get your miles in at home? Running at home has its advantages, but so does running outdoors. In this blog, we have listed the pros and cons. 

Choosing the right home treadmill depends on your fitness goals, available space and workout intensity. At Sportconic you’ll find everything from compact fold-away machines to advanced treadmills with built-in training programs.

Want to burn calories faster and boost your fitness? Training on an incline treadmill is a smart choice. Discover here how many extra calories you burn with incline treadmill training.

Are you looking to lose weight and are you considering a treadmill for your home as a tool? Good news! The treadmill is an excellent way to burn calories, improve your fitness and ultimately lose weight.

More and more people are choosing to exercise more and a busy gym does not sound attractive to most. A treadmill at home is the solution for anyone looking for comfort and convenience.

Just like any other fitness equipment, proper maintenance is key to enjoying your treadmill for as long as possible. One of the most important maintenance tasks is lubricating your treadmill. In this guide, we’ll show you exactly how easy it is to do it yourself!