How many steps per day is healthy?
The myth of 10,000 steps a day is persistent. Good news: health benefits start at 6,000–8,000 steps. Whether you choose a walking pad or a treadmill, you’ll easily hit your daily step goal.
What is the best treadmill for home use?
Working out at home is more popular than ever. Whether you want to lose weight, improve your fitness, or simply stay active, a treadmill for home use is the perfect solution. But which treadmill best suits your needs and living situation? In this article, we’ll explain what to look for and highlight the best Sportconic treadmills designed for home use.
Why choose a treadmill at home?
Having a treadmill at home offers many advantages:
🕒 Always available: Work out whenever it suits you
🌧️ Weather-independent: Rain or heat? No problem!
📺 Train & multitask: Watch a show or work while walking
💪 Targeted training: Set your own speed and incline for an effective workout
What to consider when buying a treadmill?
Not every treadmill is suitable for home use or small spaces. Keep the following points in mind when choosing the right one:
1. Size and foldability
Do you live in a small space? Then choose a foldable treadmill with transport wheels. The size of the running surface is important — a larger surface offers more comfort but takes up more space. If you’re fine with a more compact belt, you can opt for a more affordable model.
2. Motor power
A powerful motor (at least 1.5–2.0 HP continuous) is important for longer or more intense sessions. A stronger motor also increases the lifespan of the treadmill. All Sportconic models have at least 2 HP; the 106FA and T155 even reach 2.5 HP.
3. Cushioning of the running surface
Good cushioning helps prevent knee and joint injuries. It allows you to train more frequently and for longer durations, with less strain than running outdoors on uneven ground.
4. Speed and incline
Are you a runner? Then a top speed of 10 to 14 km/h is recommended. An incline function adds an extra challenge. Check each model’s maximum speed and choose the one that best matches your fitness goals.
5. Display and training programs
Most treadmills feature a display that shows your speed, time, distance, and calories burned. For extra motivation, choose models with preset training programs or app integration.
Sportconic treadmill models
Sportconic offers a range of treadmills specifically designed for home use. Below is an overview of our most popular models:
P106 Pro
Our most compact model, with a speed of up to 6 km/h. Perfect for use under a standing desk or for a relaxing walk in your living room — for example, while watching your favorite series.
P106FA Pro
A similar but more advanced version of the P106 Pro. This treadmill reaches speeds of up to 12 km/h and features foldable armrests. After use, you can easily slide it under the couch.
T140
This treadmill includes preset training programs and a detailed display. It’s foldable, saving space when not in use.
T155
Our largest model with a maximum speed of 14 km/h. Equipped with an advanced display and multiple programs. This model can also be folded and unfolded easily at the touch of a button.
Compare the models
| Model | Suitable for home use? |
|---|---|
| Sportconic P106 Pro (1–6 km/h) | Yes, ideal for a light walk |
| Sportconic P106FA Pro (1–12 km/h) | Yes, also suitable for running |
| Sportconic T140 (1–12 km/h) | Yes, with an advanced display and training programs |
| Sportconic T155 (1–14 km/h) | Yes, sturdy model for intensive workouts |
What is the best treadmill for home use?
Working out at home is more popular than ever. Whether you want to lose weight, improve your fitness, or simply stay active, a treadmill for home use is the perfect solution. But which treadmill best suits your needs and living situation?
Treadmill vs Outdoor Running Which is Better?
Treadmill vs. outdoor (hard) running? Get out into the fresh air or comfortably get your miles in at home? Running at home has its advantages, but so does running outdoors. In this blog, we have listed the pros and cons.
Compare Sportconic treadmills: our models
Choosing the right home treadmill depends on your fitness goals, available space and workout intensity. At Sportconic you’ll find everything from compact fold-away machines to advanced treadmills with built-in training programs.
How many calories do you burn on an incline treadmill?
Want to burn calories faster and boost your fitness? Training on an incline treadmill is a smart choice. Discover here how many extra calories you burn with incline treadmill training.
How can you lose weight with a treadmill?
Are you looking to lose weight and are you considering a treadmill for your home as a tool? Good news! The treadmill is an excellent way to burn calories, improve your fitness and ultimately lose weight.
All the benefits of a treadmill
More and more people are choosing to exercise more and a busy gym does not sound attractive to most. A treadmill at home is the solution for anyone looking for comfort and convenience.
Treadmill lubrication: How to lubricate your treadmill
Just like any other fitness equipment, proper maintenance is key to enjoying your treadmill for as long as possible. One of the most important maintenance tasks is lubricating your treadmill. In this guide, we’ll show you exactly how easy it is to do it yourself!