Get fit at home 🔥
How to lose weight with a treadmill?

Do you want to lose weight and are considering a treadmill for home use? Good news! A treadmill is an excellent way to burn calories, improve your fitness, and ultimately lose weight. In this blog, you’ll discover how to effectively lose weight with treadmill training – including a helpful workout schedule and tips to stay motivated.

The benefits of a treadmill

A treadmill has several benefits, which is why many people choose a compact model they can use at home or even during work. But what exactly are the benefits of a treadmill?

#Convenience 😌
Work out whenever it suits you

Avoid the crowds 🧘
No more packed gyms

Always dry ☔
You don’t have to rely on the weather – if it’s raining, you can still walk or run indoors, dry and comfortably!

Helpful tips for success

Our treadmill has another big advantage: an incline feature. Our models have an incline of up to 6%, allowing you to train more intensely.Use these tips to burn fat fast:

#1 Watch your diet – eat healthy and maintain a calorie deficit

#2 Use the incline feature to increase fat burning

#3 Be consistent – with both food and training

#4 Train with intervals

#5 Combine cardio with strength training

Treadmill workout schedule

We’ve created a sample workout schedule so you know what your training week could look like. Keep in mind that a beginner’s schedule will look different from an advanced one. This schedule focuses on building endurance. You can also choose a treadmill with incline for a more intense workout – it’s up to you!

This is an example of what your walking/running routine could look like. You can adjust it to your own level! Our incline feature is also perfect for fat burning. Sounds good? Then take a look at our Sportconic treadmill P106FA 1–12 km/h.

How to stay motivated?

It can sometimes be hard to stay on track every week and reach your step or weight loss goals. That’s why motivation is key – both to start and to keep going. Achieving results will help you stay consistent. But how can you do that?

💡Set realistic goals: Start with aiming to lose 0.5–1 kg per week and track your progress.

💡Make it fun: Listen to your favorite music or watch a series while walking.

💡Make it personal: Create a workout plan that’s achievable for you!

💡Switch it up: Go outside occasionally for a nice walk.

Conclusion:
Why a treadmill is ideal for weight loss

Losing weight with a treadmill might be perfect for you. You can walk or run whenever you want, no need for busy gyms or going out in bad weather. Exercise is a great foundation for weight loss and improving your fitness, but nutrition is the most important factor. Check out our Sportconic treadmills – maybe one is just right for you!