Instructies T140

Getting Started
with your Sportconic T140 Treadmill 🏃‍♀️

A well-maintained treadmill is safer, quieter, and lasts longer.

In these videos 🎬, you'll learn how to install, operate, maintain, and align your treadmill step by step, ensuring a pleasant and smooth running experience.
Whether you're just starting out or have been using the treadmill for a while – these tips will help keep your device in optimal condition.

Watch along and discover how simple installation, operation, and proper maintenance can be!

#1
Installing the treadmill

Prevent incorrect assembly and ensure a safe start!
In this video, we show you how to install your treadmill step by step, so you can get started quickly and worry-free. 🛠️

1 Lift the armrests and tilt the display.
2 Insert the 2 provided screws into the display and tighten them securely with the included wrench.
3 Insert the 2 feet into the base of the treadmill.
4 For each foot, insert the 4 provided screws and tighten them securely with the included wrench:

• First, insert the 2 screws on the outside (2 per foot).

• Lift the treadmill upright and secure it with the knob, then insert the screw on the inside.

• Tilt the entire treadmill forward onto the floor, then insert the screw on the bottom.

• Tilt the entire treadmill back up and lower the treadmill again using the knob.
5 Remove the protective film from the control panel and display. Plug the power cord into the outlet, turn on the treadmill, and attach the safety key.
6 Optional: Adjust the feet to use the 2%, 4%, or 6% incline.

#2
Lubricating the treadmill

Prevent wear and ensure a smooth workout!
In this video, we show you how to easily and effectively lubricate your treadmill. 🧴

Ready in just a few minutes!

1 Lift the belt on the side using the adjustment wrench.
2 Hold the belt up and apply oil under the belt from left to right.
3 Repeat on the other side.
4 Turn on the treadmill and let it run at 6 km/h so the lubricant spreads under the belt.

#3
Aligning the treadmill

A well-aligned treadmill is essential for a safe and smooth workout!
Over time, the belt may shift slightly, causing it to no longer run perfectly centered.
In this video, we show you step by step how to easily and correctly adjust the belt. 🛠️

This keeps your treadmill in top condition and extends the device's lifespan.

1 Set the treadmill to 6 km/h.
2 Determine which way the belt needs to be aligned:

• If the belt needs to move left, turn the right bolt to the right.

• If the belt needs to move right, turn the left bolt to the right.
3 Use the included adjustment wrench to turn the bolt a maximum of a quarter turn to the right each time. This will move the belt toward the center.
4 Wait at least 30 seconds to see the result. The belt should then be centered. If not, repeat step 3.

#4
Operating the treadmill

A properly set treadmill is essential for a safe, pleasant, and goal-oriented workout!
With various modes and programs, you can easily tailor your workout to time, distance, or calories.
In this video, we show you step by step how to use the controls and choose the right settings. ⚙️

This way, you get the most out of your workout and stay motivated!

1 Mode:
There are 3 different modes: choose time, distance, or calories.

With a mode, you can set a training goal; the treadmill stops when you reach that goal.

• Use the "MODE" button to switch between modes.

• Use the + or - buttons to adjust the time, number of calories, or distance.

• Use the "START" button to begin the workout.
2 Programs:
There are 12 pre-programmed workouts.

These are preset workouts that automatically adjust the speed and help with fitness and fat burning.

• Use the "PROG" button to switch between the 12 programs.

• Use the + or - buttons to adjust the time. Note: you won't see the time while adjusting it; only after pressing “START” will the time be displayed.

• Use the "START" button to begin the workout.

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More models, more instructional videos

With our clear instructional videos 🎬, we guide you step by step in installing, setting up, operating, and maintaining your treadmill.
Whether you've just bought your first device or have been training for a while, our videos are designed to make your user experience simpler, safer, and more efficient.